Unleash the Monkey Army

I've noticed something int he lads I train over the years. Well, I've noticed many things but for their peace of mind I'm going to keep this piece about the burpees! It is the same thing that I have seen in a lot of photos on the internet of people doing burpees. Instructional pictures are quite clear, the finishing position is upright. Sounds straightforward enough (or straightuppish enough) but as with many thing in life, it is not always as straightforward as the textbooks would have you believe. I've said before, I'm not actually that bothered about whether you finish your burpee with a jump or with your hands overhead or at your sides. As long as you finish upright, I'm a happy bunny (everything is relative). What I see a lot of though, is the tendency to fail to open the hips at the top of the movement, and that is what I am talking about. I think it comes about because the head does not lead (and I mean that in both senses). And, the individua

Being a little bit geeky I have a whiteboard and markers at home. I have used it to keep track of my numbers - which has been especially important as the year has gone on! (I am pretty certain that by the end of the year my dreams will be decorated with tally charts and punctuated by the beep of the timer.) I have tended to make some incidental notes on the whiteboards as the mental juices start to flow but these incidental notes have been wiped off almost daily, otherwise I have kept a running view of up to three weeks. Last Sunday (when I first journalled this piece), the day signalled the end of week 37 and coincided with the end of space on the whiteboard. As I wiped it off the thought occurred to me that maybe there ought to be a hint of sadness at the ease with which that much works is cleared away. But actually I found it quite satisfying, having done the work, to set up a clean sheet for the next phase. The sweeping away of a footprint doesn't remove the fact of the

I've spoken before about the first 50 burpees or so being sucky. That doesn't appear to be getting any better. But that's fine. In lieu of a warm-up what else can it be? There are some nights where te biggest challenge (not necessarily the hardest physically) is the first burpee, possibly the first two. Just breaking the seal on the session seems to be an enormous hurdle. Doing them at home, it is remarkable just how many things can suddenly be both interesting and important! Starting is key! Those extraneous things can (and do) still get done/moved/taken out of the fridge/washed up/folded during the rest intervals. But without starting, they will derail you as surely as a girder across a railway line. Now I am not saying that it is all plain sailing from there on. That would be a lie! There are some nights where the burpees are laboured and sluggish. Nights where I feel every moment of my nearly 37 years plus another 50 of somebody else's! Mind you, there are other nig

Somebody close to me suggested to me that my last blog post was a little sad. Sorry about that! That was not the intention but it probably fell victim to two different quirks of being one of my piece's of work: While I do tend to overthink stuff, as a proportion of the time spent thinking, the thinking prior to doing anything or writing anything is miniscule! On the bright side, this means I can crack on with things pretty quickly and without too much baggage to weigh me down (at least, at the beginning, like a tourist, my bags fill up along the way as I collect duty free and tacky souvenirs!).The downside is that I only ever have the loosest sense of what the end point will look like. Which might be why I can attend to triumph and disaster with about the same level of attachment. I don't re-read this stuff before I post it. That's the joy of the internet! Aside from porn and religion, the internet gives us a facility to belch out our every cognitive air biscuit with o

End of November. Eight months done. It's quite satisfying to write that. I know I have been going for a while, certainly it feels like ages. Counting down the days as I have been keeps the journey ticking along but they are just numbers and, if I'm honest, it feels like measuring a long road-trip by the lamp-posts you drive past. But to write 8 months is like being given a gift that you weren't expecting! It is only two-thirds done but four months to go seems within arm's reach. OK, maybe for a gibbon rather than a T-Rex but nonetheless it is within sight. One of the things that I had not expected on this voyage was the down-times. Given my constant fight to keep the darkness pushed to the back corners of my mind, it shouldn't have come as a surprise, but it did. There are many things that contribute to its exacerbation - sleep and nutrition are two crucial components in keeping the hormones in check. Recovery, mobility and tissue work would not hurt either