Burpee Primer

Because apparently burpees aren't common currency:
Burpees? What on earth?

 A first stab at explaining the principle of the ladder
100 day ladder, why?

 First time around, the narrative:
100 day ladder - First attempt - Part 1

 100 day ladder - First attempt - Part 2

 A little more reading and an invitation:
Your turn - Burpees anybody?

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