Unleash the Monkey Army

If it's your first time here, welcome. The regular readers among you will know that I need little reason for introspection but recently, two different questions, in two different settings, have given me licence to roll my sleeves up and have a delve in my mind.  The first one was specifically about the indoor rowing and wasn't just directed at me: "What inspires you to row faster/longer/stronger/better?" Then, more recently "How do you do it? How do you do what you do, the way you do it and stay so in control?"  The second struck me as amusing. I was being asked by a prominent extrovert, how I stay so reserved and buttoned down, all the time. I've never thought of being reserved and hard work as something to aspire to. But then, that sums me up. And, not just me, we all take too lightly the things that come easily. The familiar.  But I owe the person who asked the opportunity for something more than the glib response I gave. I'...

It's fast approaching that time of year again. Teachers and educators are joined in their wailing and gnashing of teeth by students of all ages. But much more importantly than that, September sees the return of the annual 100 day burpee ladder. This year will be 1st September to 9th December inclusive. Fancy joining in? Just an interested observer? Here's what you need to know: We'll be doing burpees every day for 100 days. It's ok, we'll start with 1 on 1st September. We will do 100 on the final day but we'll have built to it. They don't have to be done in one set. They don't have to be done in one session. There are lots of modifications to the humble burpee to make it easier or harder. Before we start, pick your minimum standard for the ladder. You can spice it up on days when you feel lively but you'll not go below this marker. Be realistic. The point of the exercise is consistency, not showing off. Just because you can do 50 or 100 on...

I’ve fallen into the clutches of a challenge again! You’d have thought by this stage in my life that I’d have outgrown the whole “I dare you” thing. And in truth, I have. I’m doing it because at some level it works for me. That is to say that at some level, I want to do it. That raises the uncomfortable realisation that what happens next is nobody’s fault but my own and the question “what is wrong with you?” The challenge is simple enough. From 10th November to Christmas Eve (44 days) you have to complete 30 Half-marathons (21,097m) on the indoor rower or Skierg. Simple, not easy. Fear not gentle reader, this isn’t interfering with the latest 100 day burpee ladder (last day 9th December). Granted I don’t think anybody has ever climbed off a rower and thought “Yeah, I know what would be belting right about now. 80 burpees.” Even if they’ve done said Half-marathon as slowly as I have. I was supposed to be in the home run towards a strongman competition in December too. M...

126 days down 18 weeks have passed. 8260 burpees performed (thanks in part to an inclination to round up) Over the last couple of weeks this post has started and drifted away again in my head, several times. Not altogether unlike my love affair with burpees over the same time really! At one point this piece was going to be titled "Because...". I decided against that, partly because I doubt anybody really wants to read me wrestling with angst (again) and partly because "because" is the answer to the question "why?". I know and accept that disappointment takes preparation. For newcomers to the concept, let me explain. In order to be disappointed about something you need two conditions: first, an idea or an image however vague and cloudy, of how you thought it would be. Second, what you are actually facing to be different to that expectation.  Often we have the bitter taste of disappointment in our mouth without ever having been conscious of what we were expe...