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Showing posts from June, 2012

Where is your power leaking?

When I'm training people I'm a big fan of using exercises that allow people to make their own discoveries. I can give cues often, in different ways but that is not as effective as showing the individual a video of themselves. But even that lacks the simple power of them feeling what I am talking about.
Take the plank for example. Cues about tightening the belt or bringing their arse down can help but not always. Get somebody to do the plank on a wooden floor in their socks dramatically demonstrates the principle. Try it yourself in your kitchen. Lie down, a straight line from your ankles to the top of your head, supported on your forearms and the tips of your toes. Hold it for 30-60s.
Chances are that you will not know whether you are in a straight line or not- you're too close to the exercise. It is equally possible that while you have no evidence or basis on which to support your view, especially over an observer, you will declare with absolute authority that you are ve…